To protect muscles from strain Increase the speed in the sprint exercises you do Do not

Gradually

Forget to

Quickly

All of the above

The concept of overall includes a person's emotions, social skills, and mental state as well as his physical well being. wealth health condition appearance

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated. select the best answer from the choices provided. t f