Question 12 (4 points) (01.06 LC)
How can a heart monitor enhance fitness levels? (4 points)
O a
It can determine how much cholesterol is in your blood while working out.
Ob
It can indicate when you are working above, below, or in your target zone.
ос
It can predict the type of activities that will most benefit your workout.
Od
It can identify whether you have worked out for the appropriate amount of time.

there can be many activities that a person can do for five days a week for 60 minutes.

one of them can be playing football or any sport you love because it can you get better physique as well as strength and stamina also not so tough to play for 60 minutes.

another activity can be swimming which is really good for endurance and stamina. it goes and hits up all parts of the body muscles from feet to hands. so it quite recommended by doctors.