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Health, 22.06.2019 11:30
What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity
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Health, 23.06.2019 16:40
In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated. select the best answer from the choices provided. t f
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It is the condition of the body to adapt to the effects of substances to the body thus requiring an...
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