Which skill helps you to evaluate your fitness, health, wellness and lifestyle so that you can make good decisions and set goals?

Self management skills

Explanation:

Self management skills could be described as the ability to manage ones self by evaluating ones activity to become a better person. It's a skill that can push an individual to achieving a lot of goals in his or her life. Some of the areas it's focuses are health(good fitness), career, relationship with people.

find a recipe for healthier treats

explanation:

i will have healthier ingredients in it

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!