Which food would be the better healthier choice

Microbes in the gut ferment fiber and complex carbohydrates and form vitamins, short chain fatty acids and

To avoid food poisoning, perishable items should not be stored in the refrigerator for more than days.

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?