Select the correct answer from each drop-down menu. It is important to know what makes up a healthy diet so that you can eat right for a healthy life. What do you think makes up a healthy diet?
Importance of a Healthy Diet
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To build up a healthy plate, select foods such as vegetables, fruits, whole grains, and
protein. Added sugar and fats can
Increase the unwanted
In the body. Your calorie requirement will depend on your age, gender, height, weight, and level of
physical activity.