Help please

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1. It is not as bad as it seems, and it is better than it seems. (Then explain why)

2. I understand your situation, and I am willing to help you.

3. There might be a miscommunication, because deep down, I know that you don't believe what you are saying.

4. Just take a moment to breath and relax.

5. It may seem bad, but eventually you will be able to overcome and surpass this.

Explanation: You want to go with cam and soothing words and tone, especially when handling with this topic. You choice of diction is crucial.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.