If you do not exercise regularly and you will eat a large amount of food you will gain weight. What are the possible consequences of having excessive

body weight?​

High cholesterol levels, high blood pressure, diabetes, heart disease. Just to name a few

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.