Robert loves to lift weights. he does it two times a week. which of the following benefits is robert getting from his activity?

increased cholesterol
reduced risk of arthritis
back pain
increased ligament mass

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.