SO i have HORRIBLE period cramps. And i do take midol for them but they DONT work. And my mom thinks im being dramic about it but i usally dont cry over PAIN but there so bad i started to ball my eyes out and my brother walked in and look at me then just shut the door and left like?

Bis the answer hope i  

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p