Question 4 (3 points) When working out, you want to make sure that your heart rate is within your target
heart rate zone.
True
False
Question 5 (3 points)
An example of a muscular strength activity is
Lifting weights.
Running 3 miles
Stretching

How do you measure the intake or servings of the different food groups of myplate? grains and protein foods are measured in terms of . intake of fruits and vegetables is measured in terms of . men and women in the range of 19 to 30 years of age must consume at least of fruits.