Think about lifestyle choices that you make on a daily basis. Choose at least four lifestyle choices which you could change to improve your overall health. Explain how making those changes would improve your health. Explain what the core muscles do and why it's important to have a strong set of core muscles.

1. I sit around all day long going nothing but watch TV

    - If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition

2. I don't work out

    - You may lose muscle strength and endurance, because you are not using your muscles as much. Your bones may get weaker and lose some mineral content. Your metabolism may be affected, and your body may have more trouble breaking down fats and sugars. Your immune system may not work as well

3. I don't sleep that much anymore

    Lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure, and diabetes.

4. I don't eat that much

    - In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health. When your body goes into starvation mode, you are at increased risk for the following: Abnormally low blood pressure and slow heart rate. Heart rhythm abnormalities.

Explanation:

Core muscles protect the spine and keep it stabilized. Also, they can help control movements such as walking and standing. The core helps transfer energy and helps us move in different directions. It's important to have a strong set of core muscles.

Thinking positively may help me have a healthier immune system and improve my mental health. Sleeping well at night, a full 6-8 hours can help me be more relaxed and that can reduce stress. Eating healthier, such as vegetables can help me have more energy and reduce the risk for cancer, etc. Exercising may help improve my physical health.

Technology has made many things convenient, so it makes it easier to choose active options.

Physically active jobs sometimes cause physical harm

People who choose to be less active instead of being more active tend to be unhealthier than the more active ones. They probably suffer from more health related issues.

We have absolute control of our behavior, to maintain good physical fitness you must make positive choices every day.

Diet, Available equipment or proper exercise information, Air or space to breath fresh air, Clean and fresh water( without it you will become dehydrated and therefore have no physical strength for fitness).

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