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Health, 25.02.2021 05:30 fernandar44

Okay, so like. I have a question. If I like, was like, totally ready to like go out, which I am, like should I like call up my gurls to like come too, or like just not. 'cause like they kinda getting on my nerves like a lot.

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The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

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