•How would your describe sequence of an activity specific warm-up and cool down for lower body? •How would you describe the sequence of applying the principles of training and conditioning as you progress throughout the year?
•How would you describe the sequence of events for combining and applying movement patterns from simple to complex when it comes to the bicep? tricep? Pectoralis Major? Hamstring?
•How would you describe the sequence of mechanical principles, as they apply to weight lifting?