Which zone should you get into four or five times per week? Power Zone Kick It Zone Healthy Heart Zone Fat Burning Zone

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

Explanation:

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c. the runner should sprint as fast as possible to the finish line.

answer; (c); to assure that workers have the right to a safe workplace and that it is the employer's responsibility to provide safe and healthy workplace;