4. If you were to change the intensity of your workouts, you would do which of the following? change the number of days you work out
O change the length of your workout from 20 to 30 minutes
O change the amount of weight you lift in your workout session
O none of the above

Change the amount of weight you lift in your workout session

Explanation:

changing the amount of days increases the frequency of your workout and changing the length increases your time leaving the increase of weight for changing your intensity

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

what are the choices?