I'm alone I have no friends

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult. t or f

What can you do to support your own mental health and physical health?