Help please ill give brainliest

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

What can you do to support your own mental health and physical health?

Jen is reviewing information about a new treatment for arthritis pain that she saw on an informational website. most of the information is testimonials from satisfied users. which best indicates that this information is unreliable? it is not paid for by product sponsors. it is on a website that is not run by professionals. its claims are based mostly on anecdotal evidence. its claims are not supported by the provided information.