Next, choose one of the five days that you tracked in task 3. Copy the names of all the food items and the amounts from that day into the table.(You do not need to enter calories for this task.) Place the foods into the food groups in which they belong and enter the amount of grain, vegetable, fruit, dairy, or protein that amount of food provides. For example, one cup of white rice provides a half-ounce of grain. If a food belongs to more than one group, do your best to break up the food. For example, if you ate a breakfast sandwich, you might break it up into a bagel (grain), a slice of cheese (dairy), and an egg (protein). If you need more information, click on the specific food group at MyPlate. You’ll also find information on what counts as a cup of fruit or vegetable and the ounce-equivalents for various grains, dairy, and protein foods. Three cells have been completed to show the example of a breakfast sandwich. Write over those cells with your own responses.

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Heyyy! drugs are not good for u. and u should know that! it can injure you or hurt u! drugs itself sounds dangerous! i'm pretty sure u heard many stories about the danger of drugs! even if u are addicted or just want to, pls don't do it! it's harmful even though maybe u don't realize it. until u realize it, it's going to be too late, and i don't want that to happen to u or to anyone. drugs shouldn't be your top priority, just think about it, why do u want to use drugs? u can do so many other things that can relive u, or things u like to do. i might not get what situation u are in, but drugs can't be the thing on your mind all the time, what if the ppl that cares about u gets hurt because, one day they get a call that u are in a hospital; injured or they can have a knock on there door telling them that u past away or something happened. it's not cool and upsetting, obviously i'm not someone who can force u to not do anything u want to do, but pls keep in mind, always think about the people who cares about u, and if u see a child younger than u by a lot, or just younger, u would tell them to not do drugs(maybe) if u do tell them that, u realize it's bad for them, which means u abounds do it either bc its bad. no matter the age, u shouldn't be doing stuff that would hurt u, bottom line is, i can't tell u what to do, u do u, but i'm younger than u, and just want to say pls don't get hurt.

Ibelieve this would be an obstacle.