What is a Hip Flexer and an IT Band?

Select all that apply. which of the following are functions of the skeletal system? 1. to provide the body with a strong and mobile framework 2. to allow the body to move 3. to protect internal organs from sunlight, bacteria, and injury 4. to supply the body with blood cells and minerals

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.

Which method will provide the most emotional support in a new exercise program