do you ever just sit there and wonder why am I bored? Like what makes us bored is that sister brain saying hey you ain't got nothing to do so you're going to be bored. just in case you can't tell I'm bored ​

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.