You are going to research and explain 3 exercises for each of the 8 major muscle groups.
Below
is an example of a major muscle group that is not discussed in the lesson.
Gluteus Maximus
Exercise #1
Squats
Exercise #2
Lunges
Exercise #3
Box Step-Ups
Exercise #1
Exercise #2
Exercise #3
Calves
Hamstrings
Quadriceps
Triceps
Biceps
Deltoids
Abdominals
Pectoralis Major
Please use this space to list all the sites you used for this activity:
1.
2.
3.
4.
5.
Answers: 2
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You are going to research and explain 3 exercises for each of the 8 major muscle groups.
Below
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