Creating recipes and cooking can be a very enjoyable experience. However, it is important to remember that there is more to being a master cook than cooking. A professional cook must also practice proper health and sanitation standards. For many, this means breaking the comfort zone of home cooking and adopting a stricter and more systematic approach to cooking. What are some common health, safety, and sanitation hazards in many of today’s restaurants? What foodborne illnesses commonly occur from poor sanitation in the kitchen? How can you ensure that your kitchen is safe?'

you can ensure that your kitchen is safe buy sanitizing every day wiping down counters and things like that and another thing that can help people get get on task with an everyday thing has some like wiping things they should sanitizer hands before coming to the restaurant

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise