How can basketball help us in having a healthy body
essay minimum of 150 words

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.

Thats all i can think of, i hope this helps!

Explanation:

ok well first off a basketball can help you lose weight by playing basketball and doing cardio there are so many things you can do

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