Half of the plate is covered by . These foods are dense sources of nutrients and health-promoting despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize rather than . The remaining space on the plate is reserved for sources of . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus and nuts, several times per week. A cup of appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of or fat-free dairy products or other rich sources of calcium.
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Health, 22.06.2019 02:30
Which of the following must be cooked to 145º f? a. chicken and stuffing b. ground beef and eggs not served immediately c. beef roasts and seafood d. all of these must be cooked to 145° f.
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Health, 22.06.2019 12:20
Brian said that when you get your body broken such as a arm or leg. it means your bones break to pieces and must do surgery or get a cast to fix it.is it true or false?
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Health, 22.06.2019 22:30
Which action encourages homophobia? tolerating others' opinions welcoming someone into a group respecting others' differences accepting inappropriate terminology
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Health, 23.06.2019 11:30
When a researcher debriefs her participants, she: provides a detailed explanation of the study. removes their undergarments. tells them they can stop taking part at any time. provides an detailed explanation of the study, and tells them they can stop taking part at any time.
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Half of the plate is covered by . These foods are dense sources of nutrients and health-promoting...
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