Ihave 4 fitness questions, could anyone me out? and !
1. what motion should your stride begin with?
2. how do you think neck strain can be avoided?
3. which directions should your arms swing?
4. what can result if a tight fist is made while walking?

Don recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet. according to the results of the analysis, his average daily saturated fat intake was 5% of total calories and his average daily unsaturated fat intake was 12% of total calories. based on this information, his total fat intake is the acceptable macronutrient distribution range.

Christopher came down with chicken pox after spending time in his child’s day care. the chicken pox represents what link in the chain of transmission in this scenario?

For years, tobacco products have included a message from the surgeon general warning the negative effects of tobacco use. at this time, a push is being made for the fda to begin to regulate e-cigarettes in order to mandate warning labels and age restrictions. write a paragraph that identifies 2 health problems that have been linked to nicotine and/or tobacco use. you should include statistics demonstrating the incidence of problems among smokers and provide a resource citing where you found the information provided. (remember from unit 1 what makes a resource reliable.) due in 2