Sam has a lot of things on his plate lately: he recently took up running, his teacher assigned a big project, and he wants to take his girlfriend to prom. with everything that's going on, sam feels a little overwhelmed, and he wants to improve his self-esteem. what will benefit him most?
write down his goals and complete them, one by one focus on his favorite thing among all of them increase his running time to eliminate his frustration do the big project for school because it takes longest

The correct answer would be to write down his goals and complete them one by one.

When faced with many tasks and you are feeling overwhelmed the best way to deal with them is to write them down, organize them and prioritize and then develop a strategy to achieve each task by writing down milestones and goals and then tackle each one at a time. The more you worry and stress and procrastinate the worse you will make things for yourself so instead set up goals and stick to them.

the 1st one.

explanation:

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