3) A) Choose an exercise (Push ups, Running, Weight Training, etc..) B) Give an example of how the F. I.T. Principle could be applied to it. Remember to include all three aspects of the F. I.T Principle in your explanation.

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

Does anyone have an answer to this question? if so me.

(hope) unrealistic portrayals of slim bodies can encourage people to lose an unhealthy amount of weight. being underweight or malnourished can lead to a. liver abnormalities b. tendon rupture c. muscle damage d. heart issues