Alex wants to start exercising regularly. Which behavioral strategies are likely to help?

(Select all that apply.)

making plans to exercise with a friend

setting realistic exercise goals

deciding after work whether to exercise that day

eating one large meal a day to make time for exercise

The lower respiratory system includes the a. lungs. b. esophogus. c. larynx. d. pharynx

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What are three important public health tools for addressing heart disease? identify the tools, and explain why they are a benefit to public health. you! : )