True Or False? Maximum heart rate is a good indicator of how fit you are
Group of answer choices

The germs that cause infections are mainly spread in what three ways? a. immunization, mucous membranes, not washing hands b. germ-laden droplets, direct contact with body fluids, insects c. hand hygiene, sickness, immunization d. not enough sleep, low oral hygiene, germs

Whic disease reduces bone density and causes the bones to become brittle

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk