How do you think mental health is similar to physical health?

Who ever answers first gets 5$

Mental health goes hand and hand with your physical health if your always sad and depressed you won't be able to do anything physically.

Explanation:

yes many times

explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise