Name three rules of safety when it comes to strength training.

How does the endocrine system affect the body's functions? o o o o it secretes enzymes directly into the bloodstream. it secretes hormones directly into the bloodstream. it secretes enzymes through ducts to the surface of organs. it secretes hormones through ducts to the surface of organs.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which of the following are examples of coordinate headings