Which energy system is mainly used in plyometric fitness?
what various activities can be done to develop the skill or health related fitness component?

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which do you focus on to lower your set point