What role does stress management play in your overall mental health, and can it lead to mental illness? How?

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

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Explanation

here is all i know personally i shave because of stereotypes. i'd love to be without the burden of shaving.

answer; eat a strict gluten-free diet;