Which of the following is true about warming up? A. You should warm up before completing your fitness assessment
OB.
A warm up can include walking, light jogging, and some light stretching
C. Neglecting a warm up can lead to muscle pulls and strains
D. All of the above

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

true you must have an adult in the car

i believe it is true.