Describe your own personal hygiene habits and analyze how they compare to the expected personal hygiene standards for kitchen workers. Identify the main components of personal hygiene procedures that kitchen workers must adhere to in order to comply with sanitation laws and standards, including how to properly wash hands.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

hope this !

feel free to mark as brainliest: )