Alan constantly loses his temper when waiting in lines. He has very little patience for other people and is driven to be highly successful. His personality can be classified as
AOType C
B Domineering subtype
COType A
DO Hostile subtype

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.