Last Health Questions Hmework True or false? It is important to choose the form of exercise that best suits you and get on the road to a healthy life.

True or false? Regular exercise has no impact on helping develop the brain.

Which of the following is a benefit(s) of regular exercise?
*There could be more than one answer if this question is worth 2 points!*

Slowing Cognitive Decline
Increasing Fat Mass
Being better at Video Games
Improving Mental Health

Now think of ways in which using healthcare services effectively can foster your health and ways in which not being aware of them is a health risk

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

What is the healthiest serving of meat