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What are some of the benefits of exercise?
improves your self-co...
Health, 02.02.2021 02:40 Isaiahgardiner5143
Select all that apply.
What are some of the benefits of exercise?
improves your self-confidence
improves your appetite
helps you lose weight or control your weight
helps you sleep better
makes you grow faster
helps improve your balance
helps build strong muscles
Answers: 1
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During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility
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