It is the amount of energy needed to carry the vital activities of the body

Most of the energy the body uses in a daily basis can be from 50-80%. It’s needed for being at rest, otherwise known as basal metabolism. This is the minimum amount of energy required to maintain the body's vital functions, such as breathing, blood circulation and organ function. : )

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process