How do i get better posture

please help

9 Tips for Better Posture.

Don't Be a Slouch. It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place.

Straighten Up.

Don't Slump at Your Desk.

Beware of 'Text Neck'.

Don't Be a Low-Rider.

Explanation:

If your meaning in singing, Sit/Stand up straight- try not to bed your body ynow?

Explanation:

the plates spread at mid-ocean ridges (they are divergent plate boundaries) which allows magma to rise through the weakness between the plates. the magma then emerges as lava from the boundary and cools, creating a new crust.

d is the answer hope this