How long does it take for the body to break down food, turn it into energy, and eliminate waste?
a. less than 1 hour
b. up to 3 hours
c. between 24 and 48 hours
d. between 15 and 20 minuets

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .