Provide three examples on measuring and recording your heart rate before and after exercising

Explanation:

Heart rate is a measurement of how many times your heart beats in one minute.

Resting heart rate is how many heart beats you have per minute when you aren’t exercising or otherwise under stress. Resting heart rate can be an important measure of the health of your heart muscle.

It’s helpful to be able to check your own heart rate for your general health, when exercising, or if you experience symptoms such as dizziness.

You may also need to check your child’s pulse or check someone’s pulse in an emergency situation after you’ve called 911 in order to determine if CPR is needed.

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