HELP!! refer to the picture and it will help. It’s not that hard to do. I can do it by myself if you don’t want to help but I can really use the help :)

11: it can help people organize activities and be less stressed about important tasks that must be done since there is now a plan for them to follow

15: self-harm, indulging in toxic relationships and depending on toxic people, and over/undereating

Explanation:

to provide benchmarks