Stiff muscles are characterized by . A.
painful contractions
B.
above average strength
C.
a limited range of motion
D.
above average flexibility

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Match the terms to their correct definitions. 1. commuting flexibility in when you work 2. telecommuting traveling to get to work 3. flextime a form of flexplace that allows people to use technology to do their work away from the office 4. flexplace flexibility in where you work

The best way to cool down from a workout