The proper sequence of a weight lifting workout includes all of the following except A. Warm-up

B. Stretching

C. Weight lifting

D. Sprinting

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.  

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist