Activity log - Arms, Spine, and Abdomen Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date: Warm-up:

Cool-down:

Type of Activity: (Cardiovascular, Muscular, or Flexibility)

Description of Activity and Time:

Intensity Level: (Moderate or Vigorous)

Total Time:

yes you do or he will not stop with that

they cheat and apolgize adn they do it again

the answer for this worksheet are the following:

1.            u

2.            e

3.            i

4.            o

5.            e

6.            h

7.            l

8.            e

9.            s

10.    y

11.    d

12.    e

13.    v

14.    r

15.    f

16.    r

17.    l

18.    c

then the given to crack is 6 12 3 9 15 1 17 7 10 14 8 18 4 13 2 16 5 11

the answer is he is fully recovered