If given the choice between eating a whole apple and drinking a glass of apple juice, which would be healthier? Group of answer choices

the apple juice, because it tastes better

the whole apple, because the skin contains fiber

the apple juice, because it has phytochemicals

the whole apple, because it is a fat-free food

~Answer~:

The whole apple, because the skin contains fiber.

~Explanation~:

To really reap the benefits of fiber in apples, you must eat the whole apple – skin (or apple peel) and all. That's because apples are particularly high in pectin, a type of soluble fiber. While pectin is found in both the skin and the flesh of an apple, its highest concentrations reside in the skin

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