Due in 10 minutes please help PE class

List or explain the two ways a beginner can perform their fitness or activity workouts.

Which of these is the best ways to avoid problems with gangs? select all correct answer. a. dress like a gang member but dont join a gang b. inform your parents or police if gang members try to recruit you c. go to places gang member frequent d. become friends with someone who is a gang memeber

Hepatitis b and hiv/aids are two serious infections that can be transmitted by a. breastfeeding and contact with blood. b. sharing food and sharing drinks. c. transmission by air, water, and shared bodily fluids. d. skin contact, contact with urine, and sharing clothing.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity