Which of the following is NOT a benefit of regular exercise: a. Weight control b. Reduction of risk for heart disease C. Strengthens muscles and bones d. Can cause Diabetes

Exercise equipment compensates for acting irresponsibly are disregarding the rules of physical activity

Protein deficiency can result in a malfunctioning metabolism, a weak or irregular immune system, and possible blindness and deafness a rapid period of weight loss a significant and rapid weight gain damage to connective tissue and bones

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.